Recipes and wellness tips

🍴 Recipes Section 

Rice – Basmati Rice (White) 

1. Lemon Basmati Rice 

  • Cook Rasarth Basmati Rice till fluffy. 

  • Temper mustard seeds, curry leaves, chilies, turmeric in ghee. 

  • Mix with rice and fresh lemon juice. 

  • Wellness: Light, cooling, vitamin-C boost, supports digestion. 

2. Vegetable Pulao 

  • Cook rice with seasonal veggies, cloves, and cardamom. 

  • Finish with fresh coriander. 

  • Wellness: Balanced meal with fiber, vitamins, and sustained energy. 

Flours – Bajra Atta 

1. Bajra Roti with Garlic Chutney 

  • Knead Rasarth Bajra Atta with warm water. 

  • Roll into rotis, cook on tawa. 

  • Serve with garlic chutney or curd. 

  • Wellness: Gluten-free, rich in iron & magnesium, keeps you fuller longer. 

2. Bajra Pancakes (Savory) 

  • Mix Bajra flour, chopped veggies, cumin, and water. 

  • Cook on pan like cheela. 

  • Wellness: Great for diabetics, improves gut health. 

Pulses – Toor Dal 

1. Classic Dal Tadka 

  • Pressure cook Rasarth Toor Dal with turmeric. 

  • Temper with cumin, onion, tomato, garlic, and ghee. 

  • Garnish with coriander. 

  • Wellness: Protein-rich, boosts immunity, comfort food for gut. 

2. Toor Dal Khichdi 

  • Cook rice + toor dal with turmeric and ghee. 

  • Add veggies like carrots, peas, beans. 

  • Wellness: Easily digestible, wholesome protein-carb meal. 

Spices (example: Turmeric, Red Chili, Cumin) 

1. Golden Turmeric Latte 

  • Heat milk, add Rasarth Turmeric, black pepper, and a dash of honey. 

  • Wellness: Anti-inflammatory, boosts immunity, great before bedtime. 

2. Spiced Detox Water 

  • Boil water with cumin, fennel, and a pinch of Rasarth Turmeric. 

  • Drink warm. 

  • Wellness: Aids digestion, reduces bloating, detoxifies naturally. 

 

 
Modern Recipes Using Rasarth Products 

1. Quinoa & Toor Dal Protein Salad 

Using: Rasarth Organic Toor Dal, Rasarth Cold-Pressed Olive Oil 
 Lightly boiled toor dal mixed with cooked quinoa, diced cucumbers, cherry tomatoes, and parsley — tossed with olive oil, lemon juice, and a hint of roasted cumin. 
 → Perfect as a high-protein lunch bowl. 

 
2. Khapli Wheat Tacos with Spiced Paneer & Veggies 

Using: Rasarth Khapli Atta, Rasarth Red Chilli Powder, Rasarth Mustard Oil 
 Soft tacos made with Khapli wheat dough, stuffed with sautéed paneer, bell peppers, and onions tossed in mustard oil and chili powder. 
 → A wholesome twist to Mexican street food. 
 
 
3. Ragi & Oat Energy Bites 

Using: Rasarth Ragi Flour, Rasarth A2 Cow Ghee, Rasarth Wild Forest Honey 
 Mix roasted ragi flour, oats, crushed nuts, honey, and melted ghee; roll into bite-sized energy balls. 
 → Perfect as a post-workout snack or kids’ tiffin treat. 

4. Brown Rice Buddha Bowl 

Using: Rasarth Basmati Brown Rice, Rasarth Groundnut Oil, Rasarth Pink Salt 
 Layer cooked brown rice with roasted veggies, grilled tofu or chicken, and a peanut dressing made with groundnut oil and sesame. 
 → Balanced, colorful, and nutrient-packed. 

 

🌿 Wellness Tips Section 

  1. Rice for Balanced Energy: Choose Rasarth Basmati for a low GI option that provides sustained energy release. 

  1. Millets for Weight Management: Switching one meal to Bajra/Jowar-based foods improves satiety and gut health. 

  1. Dals for Protein: A simple way to meet daily protein needs (especially for vegetarians). Toor Dal is a complete comfort + nutrition meal. 

  1. Mindful Eating: Combine grains (like rice/atta) with dal for a complete amino acid profile. 

  1. Hydration Tip: Soak dal/rice before cooking to improve digestibility and reduce bloating.